4 Week Intro To True Nature Reconnect
xx We begin this journey together on Monday, September 22nd. xx
Connect back to your highest-self through somatic stress-relief practices, weekly workouts, flow state training and nature connection work. This program is your jumpstart to return to yourself.
This Program Includes:
✔ 1 functional movement screen
✔ 1 private training session
✔ 4 weeks of true nature reconnect sessions (total of 16 classes)
✔ 1 private Somatic Stress Release Session
✔ 1 weekly group coaching call with recording
✔ Recordings of all materials (lifetime access)
We recommend you get a competition adjustable kettlebell and a steel mace for this program.
You can buy this equipment on amazon or kettlebells can be found in local department stores near you.
Equipment Needed for this Program
Purchase Steel Mace on Amazon Here
Beginners we recommend
a 5lb or 7lb mace
Purchase Kettlebells on Amazon Here
Smaller frames/ muscle we recommend a 8kg larger frames a 12kg or higher
Enroll Now
This 4-week program starts September 22nd, 2025.
Please choose the option that fits your budget best.
This isn’t about adding more to your plate. It’s about learning to move in sync with life itself. When you do, the stress, the overwhelm, the sense of disconnection—they start to dissolve. Because the truth is, you were never meant to push through life alone. You were meant to move in harmony—with nature, with your body, with the rhythms that have guided us for centuries. This is your invitation to return. (Lifetime access to recordings is included)
✺ Frequently asked questions ✺
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Unlimited lifetime access to the 16 group classes in this program.
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You have the entire 4 weeks, but it benefits you most to schedule within the first week or two.
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You have to use this session within the 4 weeks of the program. Sessions expire at the end of the 4 weeks.
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This program is for anyone wanting to bring more balance to their lives, while also getting stronger, more flexible, and more connected to themselves and the natural world. This is also for anyone who wants to have tools for autonomy to decrease and manage stress levels.
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Yes, absolutely! This 4 week program is meant to be an intro into the longer 12 week program. This program will introduce you to all the components of the program, what equipment you will need as well as an introduction to the weekly practices. The 12 week program is a continuation of this program as well as a deepening into the practices.
