The “Seasonally Aligned” training blueprint.

Curious what seasonally aligned movement is and the power of integrating it into your life?

In this free video & training guide you will…

Learn exactly how seasonally aligned movement has transformed lives + the blueprint to implement it.

• Find more balance in your week with the “four seasons” model.

• Plan a week, month and year of workouts in this model.

• Learn easy steps to get started to gain clarity in your life.