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12 - 1:1 sessions
1st session is a functional movement screen
From the results of this screen I develop a movement practice tailored to your bodies needs.
We meet 1 time each week following this screen for 11 sessions. You receive recordings of each session as well as suggestions to plan out your movement practice for the rest of your week.
12 - 1:1 sessions
1st session is a functional movement screen
From the results of this screen I develop a movement practice tailored to your bodies needs.
We meet 1 time each week following this screen for 11 sessions. You receive recordings of each session as well as suggestions to plan out your movement practice for the rest of your week.