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This is the gold standard in movement screening that reveals what areas of the body are strong, mobile and stable and also those that need more strengthening, mobility or are sources of energy leakage.
Results of this screening provide the keys that contribute to a well thought out movement practice that progressively and safely improves strength, mobility and stability.
Using a progressive movement program sets up the individual for a successful transition into a more physically competent body while also warding off injury.
Once the 2-3 main focal points are revealed from the FMS a 12 week holistic movement program will be developed tailored to the individual.
This is the gold standard in movement screening that reveals what areas of the body are strong, mobile and stable and also those that need more strengthening, mobility or are sources of energy leakage.
Results of this screening provide the keys that contribute to a well thought out movement practice that progressively and safely improves strength, mobility and stability.
Using a progressive movement program sets up the individual for a successful transition into a more physically competent body while also warding off injury.
Once the 2-3 main focal points are revealed from the FMS a 12 week holistic movement program will be developed tailored to the individual.