This 4 week series is an introduction to steel mace, proper mechanics and foundational movements. We begin each class with an element of mobility, then we move into conditioning rounds to strengthen the movement pathways we just mobilized, next we step into flow and work on transitional strength and stability. We end each class by lengthening the muscles and down regulating the nervous system.
This 4 week series is an introduction to steel mace, proper mechanics and foundational movements. We begin each class with an element of mobility, then we move into conditioning rounds to strengthen the movement pathways we just mobilized, next we step into flow and work on transitional strength and stability. We end each class by lengthening the muscles and down regulating the nervous system.
